Infrared Saunas are one of the latest therapeutic and holistic health tools and are quickly becoming a favorite. Some people make the mistake of confusing them with traditional saunas. However, they are different when it comes to their benefits and how they work. In short, infrared saunas use the infrared light in order to heat your body.

Additionally, these infrared rays directly penetrate your skin. They are more effective than traditional saunas which have to heat the air. But stress relief isn’t the only benefit of infrared saunas. Infrared saunas also help to detoxify your body and combat autoimmune diseases.

So, how exactly do infrared saunas work? What are some of the benefits specific to infrared saunas? Finally, how do infrared saunas help combat autoimmune diseases?

1. Stress Reduction

in today’s society, busy schedules and constant stress has come the norm. However, these tight work routines can induce a lot of stress on the human body and mind.

Not only can this constant stress reduce your productivity and overall quality of life, but it can also have debilitating effects on your health. Not to mention, stress is the main culprit in the development of autoimmune diseases. So what’s the solution? Thankfully, that’s where infrared saunas come in.. Body Lyft’s Infrared Saunas are designed for maximum comfort, allowing you to not only loosen your body but loosen your mind.

Scientific evidence shows that infrared sauna therapy helps the body maintain healthy levels of cortisol. So, if you are looking for a safe and effective way to reduce and manage stress, then an infrared sauna sessions is just what you need!

2. Detoxification of Harmful Chemicals

Due to rising level of pollutants in the environment, our body comes in contact with harmful chemicals every day. Although these toxins may seem harmless, our body isn’t capable of coping with all the chemicals and toxins it comes in contact with on a daily basis. This repeated exposure to harmful toxins can have negative effects on the body, including the development of chronic issues.

So how exactly can you rid these harmful toxins? Well, your body’s natural defense mechanism against these toxins is sweat. When you sweat, you help rid your body of the buildup of these toxins and chemicals.

Infrared’s deep penetrating heat if what most effectively stimulates metabolic activity, which in return triggers the release of stored toxins through sweat, as well as through the liver and kidneys. By using infrared saunas, you can combat autoimmune diseases and help your body rid of harmful toxins naturally.

3. Improved Immune System

Your body’s built-in self defense mechanism against disease and aliments are white blood cells. The heat generated by an infrared sauna stimulates energy at a cellular level which, in turn, increases the body’s production of white blood cells. By helping your body increase the production of white blood cells, you can help naturally improve your immune system.

The deeply penetrating heat of an infrared sauna promotes blood circulation throughout your entire body, providing oxygen-rich nutrients to your extremities. Not only does this improve your over all health, but it also helps give your immune system a good boost.

4. Relieving The Chronic Pain

If you are suffering from an conditions which involve chronic pain, then an infrared sauna session is perfect for you. But how exactly do infrared saunas help ease the pain?

Well, the infrared light waves have the ability to penetrate to the suffering muscles and joints. These infrared rays help increase circulation and speed oxygen flow. By reducing soreness on nerve endings, our infrared heat reduces muscle spasms and helps the body heal itself naturally. Here are a few conditions where the infrared sauna has successfully been used for pain relief:

  • Peripheral Arterial Disease (PAD)
  • Rheumatoid Arthritis (Arthritis in joints)
  • Ankylosing Spondylitis (Arthritis in the spine)
  • Fibromyaglia (Pain in muscle fibers)

5. Controlling Chronic Inflammation

One of the main threats to your health is chronic inflammation. If chronic inflammation is not controlled, then it can lead to hormonal malfunction, heart disorders, and autoimmune diseases.

So then what is the solution? Well, infrared saunas work to stimulate circulation to bring down inflammation throughout the whole body. However, this doesn’t only benefit those who have been dignosed with chronic inlfammtion. Those who are active and workout often can also benefit from an infrared sauna, as it helps reduce post-workout inflammation.

Not to mention, infrared saunas also help increase cell regeneration and the production of white blood cells. Both of which play a key role in reducing chronic inflammation.


Infrared saunas help combat autoimmune diseases in many ways… Detoxification, stress reduction, white blood cell growth, chronic inflammation prevention and more. So, if you’re looking for a natural way to combat autoimmune diseases, give infrared saunas a try! Your body will thank you.